New research suggests that moving more can help prevent stroke.
It’s no secret that exercise is good for you – it can help you maintain your weight, improve your mood and protect your heart. But you might not know that staying active doesn’t just mean hitting the gym. Moving more throughout the day, even if it’s just a brisk walk or a few light tasks, can also reduce your risk of stroke. So get up and move, your body will thank you.
A sedentary lifestyle can have a profound impact on your health. However, activity can help offset the negative effects of sitting too long, including an increased risk of heart disease, stroke, depression and type 2 diabetes.
While meeting the recommended 150 minutes of moderate-to-vigorous aerobic exercise per week can seem daunting, even small changes can make a big difference. For example, getting up and taking a short walk every 30 minutes can help reduce the risk of stroke by up to 50%. Doing a few simple chores around the house can also provide adequate exercise to reduce stroke risk. So the next time you find yourself sitting for long periods of time, remember to get up and move around frequently to offset the damaging effects of a sedentary lifestyle.
For this new study published in JAMA Network Open, the researchers measured the physical activity of 7,600 adults aged 45 and over. They then compared the data to stroke incidence over a seven-year period. All participants wore a hip-mounted accelerometer, a sensitive motion sensor that records physical activity and the duration of sitting and inactivity.
The results revealed that those who were sedentary for 13 hours or more a day had a 44% increased risk of having a stroke. However, the researchers pointed out that if reaching 10,000 steps per day or doing intense aerobic exercise seems out of reach, doing a few simple household chores or going for short walks can be an effective strategy to reduce the likelihood of having a stroke. cerebral.
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Cognitive function and brain health are important issues as we age. As this study suggests, even doing simple household chores can help reduce the risk of stroke.
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